OPEN MIND • STRONG BODY • BEAUTIFUL SOUL
Welcome to Soul Spin Studio, Calgary’s premiere indoor cycling studio. Soul Spin’s 50 minutes classes are designed to provide a full body workout that will shatter your fitness barriers. Our outstanding instructors will lead you through a rhythm based class that will have you challenging yourself as you rock out to high energy music tracks.
At Soul Spin we know that classes are only as good as the instructor and that’s why we invest in ensuring each one has the drive, energy and motivation to help to attain your best. Our studio is new, our bikes are the best in the industry and we use the latest technology in lighting and ventilation to create an environment where you can transcend your limits. All this backed by large luxurious change rooms, multiple shower facilities and a spacious waiting area.
Soul Spin classes will improve your cardio, tone your body and clear your mind. Want more? Members also have full access to our circuit cross training and TRX classes where you’ll be led through a combination of exercises designed to optimize your physical abilities.
Soul Spin is a safe and supportive environment where people of all abilities can reach their personal fitness goals. Whether you’re a seasoned fitness junkie or a first timer, our classes will leave you wanting more and you’ll be surrounded by a community that will inspire your fitness aspirations.
The healthiest happy hour of your day
Doors open 30 Minutes prior to class.
Please note we do not accept telephone registrations or cancellations.
BOOKING & WAITLIST
• You can book your classes up to 2 weeks in advance.
• All new accounts and bookings will require a credit card to be held on file.
• If a class is full, we highly recommend you add yourself to the waitlist. If a spot in the class opens up, you will automatically be added to the class you are waitlisted for and you will receive a confirmation email/text that you must reply to in order to confirm or decline your reservation.
• If you placed your name on a wait list it is your responsibility to remove your name from the wait list if you are not able to attend.
• Riders must be checked in at least 5 minutes before the class is scheduled to start otherwise your bike may be given to a walk-in guest.
• All cancellations must be made through your online account and cannot be made over the phone or via email.
• You may cancel reservations up to 4 hours prior to the scheduled start time of your enrolled class.
• Reservations cancelled after this period will not be refunded and you will be charged for the class as a late cancel or a no show fee.
• If you do not cancel or show up, one class will be deducted from your class passes, or in the case of a membership, a $15 charge will be applied to the credit card associated with your account.
Join us for an exhilarating, beat-based, high energy 50 minute ride offering a full body workout! We top all classes off with cool facecloths. Please arrive 15 minutes early for your first class.
Come join us for this full body (bootcamp style) workout in a positive, supportive environment that will help you break past your own personal boundaries. Cardio intervals and strength training utilizing body weight and free weights guaranteed to strengthen and tone. **Please bring your indoor runners and yoga mat
The TRX Suspension Trainer is a complete exercise training system that leverages gravity and your bodyweight to perform hundreds of different exercises. With one single piece of equipment anyone (regardless of height, weight, or physical size) can challenge the largest to the smallest muscles in just 60 seconds of focused work. During each exercise you are in complete control of how much you want to challenge yourself (because all it takes is a small adjustment in your body position to increase or decrease resistance). TRX Suspension Training is the perfect compliment to your yoga practice, spinning classes and as an added layer of challenge to your bootcamp classes! Please bring clean running shoes for this workout.
**Must have completed a TRX workshop prior to attending.**
SOUL BOOTCAMP + TRX COMBO CLASS
Come join us for the ultimate total body workout (in a positive and supporting environment) with the Soul Bootcamp and TRX Combo Class! In this 60 minute class, participants get to challenge their bodies with a combination of cardio intervals, traditional body weight training exercises, total body exercises that challenge agility and power, and exercises using the TRX Suspension Trainer … for a workout your body will thank you for! Please bring clean running shoes and a yoga mat for this workout. Participants are required to complete the Intro to TRX Workshop to attend this class.
Fitness is our soul, our sanity and our center
LET'S GET STARTED
At Soul Spin, the first thing you need to know is that it’s your ride, with your resistance and it’s your body. Nobody can determine and push your limits but you! Our instructors are trained to lead you through a series of music tracks designed to challenge your cardio, build your strength and develop your endurance. Time will fly by as your instructor leads you through several types of riding techniques that provide a full body workout and our state of the art studio will provide the ambiance. Soul Spin offers many styles of classes unique to the instructors themselves and range from faster paced intensity to slower climb oriented classes. Find the one that works for you!
Have any questions, contact at firstname.lastname@example.org and we’ll help you out.
WHAT YOU NEED TO KNOW
• Check out our etiquette list to the left!
WHAT YOU NEED TO BRING
• Dress to sweat
• Bring your shoes (we use the look keo cleat) or rent from us
• Bring water (or we have filtered water) and a towel (or we can supply)
• Please come 15 minutes before class starts
• Download our waiver and bring it along to your first class!
All memberships include spin, boot camp and TRX
INTRO 2 WEEK
// NEW TO STUDIO ONLY // MUST SHOW ID
// 1 YEAR EXPIRY // INCLUDES SHOE RENTAL
// NEW TO STUDIO ONLY // MUST SHOW ID
// 1 YEAR EXPIRY
// 6AM CLASSES // FRIDAY 7:30PM + SUNDAY 8:30AM
COMBINED SPIN & YOGA RATES
// UNLIMITED YOGA, SPIN, TRX + BOOT CAMP // TOWEL, MAT + SHOE INCLUDED
We offer a 15% discount for the following individuals:
Nurses / Police Officers / Firefighters / EMS / School Teachers / Seniors 55+ / Alberta Health Service Employees / Fulltime Students.
Must provide valid ID. Buy in-studio only. Excludes the 40 Class Pass.
• Memberships cannot be put on hold, transferred, refunded or extended
• Pricing does not included GST
• Memberships activate upon first visit not time of purchase
• All class passes have one year expiry from first visit
Products for both on and off your bike!
share with us
"For what seems like forever, my husband, Jamie, and I have been searching for a workout that we both found effective and could enjoy doing together. I know that It doesn’t seem like it’d be hard to find, but we both look for very different things in a workout. Jamie liked pushing himself at the gym and I looked forward to running or a tabata workout. We had kind of accepted that we wouldn’t find a workout that we both enjoyed until we were referred to Soul Spin by a friend. The classes are challenging and the teachers are awesome. As soon as you think you’re going to fall off your bike from exhaustion, they throw out some motivation and make you challenge yourself….then before you know it, you’ve made it to the end of the class and are already looking forward to booking your next one. Not only are the classes fun but they’re also effective. In just a few weeks we both saw results and if we didn’t love cookies so much, I’m sure we’d see even more! I’ve also recently started doing the Soul Circuit class which is a great balance with the spin! With spin being offered at a few different places, I can truly say what sets Soul Spin apart is the people that work there. They remember our names and always make us feel welcomed when we walk in. Cathy also reached out and showed us how we can make our monthly memberships more affordable, which is greatly appreciated when you’re buying them for two of them! We are thrilled with our decision to check out Soul Spin and look forward to many more rides!"
- Stephanie M.
"After three pregnancies I had 25lbs of "baby weight" left over from each pregnancy. I realized I was at high risk for heart disease and diabetes and decided it was time to do something. No compromises, no looking back!
With some drastic changes to my diet and regular spin classes I was able to loose 73lbs. in 6 months. I had tried many times before but the difference this time is that Soul Spin gave me a variety of classes and instructors that I love and a comfortable environment for me to get fit no matter where I was at with my fitness level. I have kept the 73 lbs. off and made the lifestyle change that is the key to long term weight loss success.
Now I am the healthy role model I want to be for my children and I am reaching for fitness goals I never would have envisioned for myself a year ago. 6 months from now with the help of regular spin and circuit classes I'll be stronger, fitter, faster, and happy!"
- Kathleen B.
"Soul Spin is where my mom and I leave behind the busy week, focus on our healthy lifestyle goals and reconnect with each other while we ride to the beat."
- Olivia and Kate B.
"I cannot thank you and your staff enough for the establishment you have built. I started out as a client of Soul Hot Yoga and have been there since the start. It is very rare that a company that grows as fast as your establishment has is able to keep their primary business philosophy but you have.
I have always been an active person and a couple years ago suffered an injury that took me out of any physical activity for a while. When I was given the okay to start back slowly, I walked through the doors of Soul Hot Yoga and it was like I never left! I was greeted by my name (amazing!), the facility still looked brand new (amazing amazing) and the instructors where still great! (Thank you Cheryl and Monika for making yoga fun and engaging while maintaining its integrity)
Now you have added Soul Spin to the family and it too is fantastic! My physiotherapist suggested that I start cycling and I went to my first spin class June 22 and I am addicted, thanks Carolyn!
Both facilities are very clean (I am a little bit of a clean freak so that is a big must for me), the staff always remember my name, are always polite, willing to answer any questions and are very knowledgeable! I also appreciate that whether it is Yoga or Spin, the instructors find a way to make it light hearted but they don’t lose the integrity of activity in the process.
Thank you for all you and your staff do! Greatly appreciated to have a 50-75 minute haven to go to."
- Kira G.
Feel free to send a message
If you have any questions or comments please contact us. The quality of your experience is very important to us. Feedback and suggestions are always welcome!
APPLY FOR OUR KARMA PROGRAM
Our Karma Program is a big part of our studio and your help and support allows Soul Spin Studio to operate smoothly while providing a welcoming environment. It works like this... You volunteer three hours of your time on the same day, at the same time, once a week for 3 months helping out at the studio and in exchange you will receive unlimited spin classes. It's a great way to be a part of our Soul Spin Studio Community. Interested? Email us your resume! *Must have regular practice at one of our locations.*